Set The Standard

#78 Jordan Shallow | Must Know Biology Secrets For Muscle & Brain Performance

• https://themuscledoc.com/ • Season 1 • Episode 78

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In this podcast episode The Muscle Doc, Dr. Jordan Shallow D.C.and I got to discuss practical tools and tips for:

  • Muscle building
  • Sore muscles after workout
  • Brain science
  • Brain anatomy
  • Movement and Proprioception
  • Muscle memory
  • Biochemistry 
  • Biology
  • Strength training
  • Gym motivation
  • Philosophy and psychology
  • Squatting
  • Powerlifting
  • Researching and writing

Jordan is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO. Jordan currently works with teams, companies and individuals all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management.

In Filth Shall Be Found, Follow The Path To Your Blisters, The Mass Of Men Lead Lives Of Quiet Desperation

Book recommendations:

  • Zen and the art of motorcycle maintenance
  • Law of attraction
  • Walden - Henry David Thoreau
  • Mythos - Stephen Fry

If you enjoyed this podcast please SHARE, LIKE & SUBSCRIBE

Big Love, Corey and The Muscle Dog

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► Website: https://themuscledoc.com/

►Podcast: https://podcasts.apple.com/us/podcast/rxd-radio/id1197955534

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